Weigh In record (no journal entry) for 26 August 2019
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 71.16g | Prot: 82.92g | Carbs: 119.56g.
Breakfast: Herbalife Voedingsshake . Lunch: Herbalife Voedingsshake . Dinner: Saladinettes Geraspte Wortelen, Pink Lady Appels, Regalo Vinaigrette Bieslook, Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), Feuille D'or Makreelfilets in Eigen Nat, Komkommer (met Schil), Tomaten, Lidl Mozarella, Carrefour Ijsbergsla . Snacks/Other: Dr Karg’S Tomaat Mozarella Knäckebröd, Herbalife Instant Theedrank Citroen. more...
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Gaining 1.1 kg a Week
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