Weigh In record (no journal entry) for 26 August 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.08g | Prot: 48.24g | Carbs: 117.37g.
Breakfast: Яблоко, Болгарский Перец, Schonfeld Сыр Brie, Чудо Йогурт. Dinner: Свекла Вареная, Простой Йогурт. more...
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Losing 0.0 kg a Week
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Анастасия Эпштейн's Weight History
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