Weigh In record (no journal entry) for 26 August 2019
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43.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 36.70g | Prot: 86.45g | Carbs: 146.17g.
Breakfast: Minimum Joghurt 0,1% Fett, Erdbeeren, Excellence 99% Cacao, Haferflocken. Lunch: Gurke (Geschält), Erdbeeren, Alnatura Räucher Tofu, Ei, Tomaten, Kamps Roggenbrötchen. Dinner: Milbona Magerquark, Gelbe Paprika, Alnatura Bratwürstchen Vegan, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rucola , Sojasoße, REWE Bio Reiswaffeln (6.7g), Cucina Mozzarella, Tomaten. more...
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1528 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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