Weigh In record (no journal entry) for 26 August 2019
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53.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.51g | Prot: 79.58g | Carbs: 83.65g.
Breakfast: 拿铁咖啡（脱脂奶）, 7-11 鸡蛋火腿三明治. Lunch: 兔肉, 鸡胗, 红糖水, 葡萄干（无籽）, 西瓜. Dinner: 兔肉. Snacks/Other: 龙马族紫薯麻薯全麦. more...
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Losing 0.7 kg a Week
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