Weigh In record (no journal entry) for 17 August 2019
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78.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 77.21g | Prot: 73.47g | Carbs: 122.89g.
Breakfast: Фермерское Подворье Молоко 2,5%, Куриный Пирог из Лаваша. Lunch: Говяжья Котлета на Пару, Луковая Лепешка. Dinner: Лента Сыр Голландский 45%, Арбуз, ВкусВилл Грудинка Соленая. more...
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Losing 7 kg a Week
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Violana333's Weight History
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