Weigh In record (no journal entry) for 26 August 2019
|
70 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 51.02g | Prot: 147.66g | Carbs: 218.81g.
Breakfast: 켈로그사 스페셜K, 서울우유 저지방우유, 삶은계란. Lunch: 설탕, 닭가슴살, 간장, 마요네즈, 밥. Snacks/Other: 닥터유 오리지널 다이제. more...
|
Gaining 1.6 kg a Week
|
|
|