Weigh In record (no journal entry) for 26 August 2019
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101.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 60.83g | Prot: 92.91g | Carbs: 31.71g.
Breakfast: Arla Arla Mild Kvarg Vanilj "utan Socker", Kokt Ägg. Lunch: Body Science Whey 100% Double Rich Chocolate, Arla Yalla! Proteinpudding Choklad. Dinner: Nyhléns Hugosons Norrlandsfalukorv, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Stekt Ägg. more...
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Gaining 0.2 kg a Week
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guideline1's Weight History
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