Weigh In record (no journal entry) for 26 August 2019
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.91g | Prot: 59.18g | Carbs: 152.45g.
Breakfast: Beyaz Peynir, Zeytin, Karışık Yeşil Salata, Salatalık (Soyulmuş), Domatesler, Galete. Lunch: Coca-Cola Coca-Cola Zero, Domatesler, Havuç, Bezelye Yemeği, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Ton Balığı. Snacks/Other: Kırmızı Erik, Tam Yağlı Süt. more...
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Losing 1.6 kg a Week
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Hadi kilo ver's Weight History
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