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These 4 kg are like being on a roller coaster...down..up..down down...up up up🤦♂️
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.49g | Prot: 85.99g | Carbs: 101.88g.
Breakfast: Grapefruit (Pink and Red and White), Rooibos, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Mugg & Bean Easy Cappuccino, Marmite Marmite, Whole Wheat Bread. Dinner: Chenin Blanc Wine, Ocean Basket Seafood Platter For One. Snacks/Other: Powerade Zero Berry Ice, Woolworths Moist Sliced Biltong. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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shellyswan's Weight History
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