Weigh In record (no journal entry) for 26 August 2019
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68.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 21.51g | Prot: 66.79g | Carbs: 186.04g.
Breakfast: Latte Macchiato, Dileksporridge. Lunch: Iglo Schlemmer Filet Sonniges Gemüse. Dinner: Köfte, Ketchup, Kartoffeln. Snacks/Other: Schöller Knallgrüner Kaktus , Honigmelonen, Gelber Zuckermais, Aldi Rahmspinat. more...
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Losing 0.7 kg a Week
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