Weigh In record (no journal entry) for 26 August 2019
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 38.45g | Prot: 47.00g | Carbs: 74.97g.
Breakfast: Maitokahvi. Lunch: Lihapullakastike. Dinner: Valio Arki Juusto, Fazer Real Täysjyväruisleipä, Pirkka Broilerikiusaus. Snacks/Other: Saarioinen Riisipuuro, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Losing 0.1 kg a Week
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maikki49's Weight History
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