Weigh In record (no journal entry) for 26 August 2019
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53.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.16g | Prot: 29.12g | Carbs: 127.62g.
Breakfast: RIOBA Молоко 0,5%, Кофе. Elevenses: Азбука Вкуса Гречка Отварная с Маслом. Lunch: Кофе с Молоком. Tea: Милка Молочный Шоколад. Dinner: Белый Хлеб, Щи с Мясом. more...
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Gaining 0.1 kg a Week
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tony_jaa's Weight History
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