Weigh In record (no journal entry) for 25 August 2019
|
78.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 75.85g | Prot: 76.32g | Carbs: 121.00g.
Breakfast: Umpqua Cottage Cheese, Fred Meyer Eggs, Bolthouse Farms Amazing Mango Fruit Smoothie. Lunch: Macaroni or Noodles with Cheese, Meat Loaf. Snacks/Other: Peach, Wonderful Roasted, Salted & Shelled Pistachios, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
|
|
2987 kcal
|
Exercise:
Cycling @ 24-30 mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheza wolf's Weight History
|