Weigh In record (no journal entry) for 26 August 2019
|
75 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 57.58g | Prot: 77.85g | Carbs: 129.31g.
Breakfast: Zonnebloemolie, AH Puur & Eerlijk Kipdijfilet, Sperziebonen, AH Zilvervliesrijst Gekookt, Galia Meloen, AH Wilde Perziken, Bramen, AH Yoghurt Griekse Stijl, Zwagerman Kalkoenfilet (16,5g), Melkan Roomboter Ongezouten, Volkoren Brood, AH Hollandse Rauwkost, Zwagerman Kalkoenfilet (16,5g), AH Kip Karamba Salade, Wasa Lichtgewicht, Aldi Runderrookvlees, Melkan Roomboter Ongezouten, Volkoren Brood. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|