Weigh In record (no journal entry) for 26 August 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 119.18g | Prot: 188.23g | Carbs: 335.69g.
Breakfast: Äpfel, Alesto Walnüsse, Schwarz Cranz Lachsschinken, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Milbona Skyr Pur. Lunch: Ei, Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur. Dinner: Plattpfirsich, Meggle Rustikal Baguette Kräuter Butter, Aldi Hähnchen-Grillies Joghurt Paprika, Kartoffeln, Avocado. Snacks/Other: Lidl Haferflocken, Banane, Ei, Alesto Walnusskerne Naturbelassen, Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Gaining 2.1 kg a Week
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maxattom4ik's Weight History
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