x_tinochka070's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

79 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1072 kcal

Fat: 37.17g | Prot: 54.77g | Carbs: 138.96g. Breakfast: Кофе с Молоком и Сахаром, Дубки Блины с Творогом. Lunch: Простоквашино Сметана 10%, Салат Овощной. Dinner: Грудка Индейки (Приготовленая, Жареная), Гречка Вареная, Простоквашино Сметана 10%. Snacks/Other: Окей Виноград Черный. more...

2298 kcal

Exercise: Cleaning - 30 minutes, Cooking - 1 hour, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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x_tinochka070's Journal, 26 Aug 19

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