Weigh In record (no journal entry) for 26 August 2019
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 108.46g | Prot: 76.28g | Carbs: 161.21g.
Breakfast: Fındık, Badem, Ceviz, Pişi, Tulum Peyniri, Yumurta, Siyah Zeytin. Lunch: Eker Light Yoğurt, Pişmiş Yeşil Bezelye, Yoğurt Çorbası. Dinner: Taze Fasulye, Zeytinyağı, Zeytinyağlı Börülce. Snacks/Other: Şekersiz Türk Kahvesi, Kent Olips Naneli Şeker, Yeşil Elma. more...
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Losing 0.5 kg a Week
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evrentaylan's Weight History
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