Weigh In record (no journal entry) for 26 August 2019
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 50.06g | Prot: 71.93g | Carbs: 192.68g.
Breakfast: Oululainen Reilu Täysjyväruisleipä, Pakastemustikat, Elovena Kaurapuuro, Vaasan Pieni Pyöreä Monivilja, Cocovi Chia-Siemenet. Lunch: Kurkku, Pirkka Provencen Salaattisekoitus, Fetajuusto, Kirsikkatomaatit, Hätälä Savulohifilee. Dinner: Becel Oliivi, Karjalanpiirakka, Lohipiirakka. Snacks/Other: Froosh Blueberry & Raspberry Smoothie, Valio Profeel Proteiinirahka Mansikka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|