_irina25_'s Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

84.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1084 kcal

Fat: 43.67g | Prot: 49.55g | Carbs: 127.39g. Breakfast: Новый День Молоко 2,5%. Lunch: Овощное Рагу, Пирог с Мясом. Dinner: Окрошка. Snacks/Other: Food Master Кефир 2,5%, Чернослив в Шоколаде, Чай с Молоком. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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_irina25_'s Journal, 26 Aug 19

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_irina25_'s Weight History