Weigh In record (no journal entry) for 26 August 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.17g | Prot: 124.52g | Carbs: 172.54g.
Breakfast: Mayora Beng Beng, Belfoods Chicken Nugget, Herbalife F1 Nutritional Shake Mix, BXN Whey Protein Isolate. Lunch: Regular Tofu (with Calcium Sulfate) , Green Tea, So Good Bakso Ayam, Egg White, Chicken Heart (Simmered, Cooked), Vegetable Salad (Tossed Without Dressing), Nasi Putih. Dinner: Herbal Tea, Egg White, Crispy Rice. Snacks/Other: Mie Sedaap Mie Goreng. more...
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2143 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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serenity.meow2's Weight History
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