diet3222's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019

65.6 kg Lost so far: 12 kg. Still to go: 65.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

104 kcal

Fat: 6.40g | Prot: 5.00g | Carbs: 5.90g. Breakfast: 총각네 무가당 총각네 두유, 뉴트리이펙트 컷팅베이스. more...

1719 kcal

Exercise: Squats (Legs) - 5 minutes, Rowing - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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diet3222's Weight History