Weigh In record (no journal entry) for 26 August 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 14.56g | Prot: 56.61g | Carbs: 381.49g.
Breakfast: 단팥죽, 떡, 방울 토마토, 김치. Lunch: 무, 미역국, 김치, 백제 멸치맛 쌀국수, 소갈비살. Dinner: 롯데 자일리톨 쿨러쉬, 단호박 단호박, 아오리사과, 귤, 혼합 야채 (냉동), 버섯, 떡볶이떡. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.1 kg a Week
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