Pensloss's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

93.4 kg Lost so far: 5.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

549 kcal

Fat: 16.51g | Prot: 24.58g | Carbs: 45.58g. Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Aldi Malted Bloomer, Heinz Reduced Sugar & Salt Baked Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Pinot Noir Wine. more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Pensloss's Journal, 25 Aug 19

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Pensloss's Weight History