Weigh In record (no journal entry) for 26 August 2019
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86.5 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 248.09g | Prot: 197.59g | Carbs: 105.05g.
Breakfast: 방탄커피, NOW 오메가-3. Lunch: 맥심 모카골드 마일드 커피믹스, 밥, 제육볶음. Dinner: 아이언맥스 프로틴, NOW 오메가-3, 보쌈김치, 보쌈. more...
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Losing 0.7 kg a Week
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