Weigh In record (no journal entry) for 26 August 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 77.36g | Prot: 157.08g | Carbs: 205.48g.
Breakfast: 黄桃, 肯德基 上校鸡块, 三添 花生酱（原酱）, 低生堂 杂粮麦片, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 橄榄油, 新鲜意大利面（煮熟）, 丘比牌 沙拉汁 日式口味, 蔬菜沙拉, King Oscar 冷冻烟熏三文鱼. Dinner: 煮熟的蘑菇, 冬瓜, 煮熟的西兰花（新鲜）, 清蒸或水煮虾, 大白菜, Myprotein Protein Mug Cake Mix(Chocolate), 鲷鱼. more...
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Losing 1.2 kg a Week
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