Weigh In record (no journal entry) for 25 August 2019
|
87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 95.99g | Prot: 96.62g | Carbs: 222.17g.
Lunch: Pink Lady Apples, Walnuts, Dry Roasted Salted Almonds, Iogo Vanilla Yogurt 1.5%, Plain Crepe. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Lindt 78%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|