Weigh In record (no journal entry) for 25 August 2019
|
91.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 90.39g | Prot: 176.82g | Carbs: 197.60g.
Breakfast: Polenghi Requeijão Cremoso Cheddar, Sadia Mortadela Defumada, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Desnatado, Bimbo Rap10 Fit. Lunch: Growth Supplements Pasta de Amendoim Growth, Seven Boys Pão Integral com 12 Grãos, Patinho Grelhado, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Sadia Mortadela Defumada, Polenghi Requeijão Cremoso Cheddar, Bimbo Rap10 Fit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|