Weigh In record (no journal entry) for 25 August 2019
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 68.40g | Prot: 38.80g | Carbs: 125.26g.
Breakfast: Овсяная Каша на Молоке, Бутерброд с Маслом и Сыром. Lunch: Baron Пельмени Мусульманские, Салат из Помидоров и Огурцов. Dinner: Хлеб, Салат из Помидоров и Огурцов. Snacks/Other: Кефир 2,5%, Оладьи, Оладьи. more...
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Gaining 0.2 kg a Week
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