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Adnanrana
Journal
25 Aug 19
Adnanrana's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
112 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1278 kcal
Fat: 43.13g | Prot: 87.11g | Carbs: 132.18g.
Breakfast:
Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Almonds, Tea with Milk and Sugar.
Lunch:
Chana Dal, Roti.
Dinner:
Lamb or Mutton with Gravy (Mixture), Roti.
Snacks/Other:
Kala Chana, Green Tea.
more...
3136 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes.
more...
Losing 1.2 kg a Week
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Adnanrana's Weight History
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