Weigh In record (no journal entry) for 25 August 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 85.67g | Prot: 48.18g | Carbs: 179.49g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Udi's Gluten Free Multigrain Sandwich Bread, Denny's Veggie-Cheese Omelette, Denny's Hash Browns, Unsweetened Iced Tea. Dinner: Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Snacks/Other: Good Sense Raw Sunflower Seeds, Coffee, Whole Foods Market Gluten Free Chocolate Cookies. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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