Weigh In record (no journal entry) for 25 August 2019
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 50.38g | Prot: 125.82g | Carbs: 281.12g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 桃子, 豆本豆 唯甄豆奶, 初吉 蛋白棒 原味, keep and believe 黑麦代餐面包. Lunch: 桃子, 炒包菜, 猪肉, 炒木耳, 米饭. Dinner: 豆本豆 唯甄豆奶, keep and believe 黑麦代餐面包, 初吉 蛋白棒 原味. Snacks/Other: 禾博士 蛋白粉, 苹果. more...
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Gaining 0.9 kg a Week
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johnsontherock's Weight History
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