Weigh In record (no journal entry) for 25 August 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 35.78g | Prot: 135.99g | Carbs: 136.56g.
Breakfast: Herbal Tea, GaGa Mie Telor A1. Lunch: Bakmi GM Sapo Tahu, Kem Chicks Sayur Toge, Chicken Heart (Simmered, Cooked) , Green Tea, So Good Bakso Ayam, Egg White, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Dinner: Herbal Tea, Monde Bourbon Chocolate Biscuits, So Good Bakso Sapi. Snacks/Other: Pear. more...
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2187 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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serenity.meow2's Weight History
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