Weigh In record (no journal entry) for 25 August 2019
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97.3 kg
Lost so far: 1.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 38.49g | Prot: 21.58g | Carbs: 61.91g.
Dinner: Fırında Mücver. Snacks/Other: Sırma Detoks, Tarçın, Yer Fıstığı, Hurma, Keten Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 0.1 kg a Week
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ayşegüldoğan's Weight History
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