Weigh In record (no journal entry) for 25 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1384 kcal
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Fat: 58.96g | Prot: 44.86g | Carbs: 175.71g.
Breakfast: Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Sinti Bumbu Pecel, Pecel, Pisang Goreng. Dinner: Greenco Jamur Enoki, Bawang Bombay Dimasak , Selada Daun Hijau, Bakso Daging Sapi. Snacks/Other: Keripik Tempe, Popcorn, Pad Thai, Nanas. more...
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1860 kcal
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Exercise:
workout - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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