Weigh In record (no journal entry) for 22 January 2013
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1500 kcal
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Fat: 63.95g | Prot: 56.04g | Carbs: 176.20g.
Breakfast: Zucchini Muffin, All Natural Crunchy Peanut Butter, 100% Maple Syrup. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Smoked Salmon Light Cream Cheese, Hard-Boiled Egg, Whole Wheat Dinner Rolls. more...
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3102 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 6 hours, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 0.6 kg a Week
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