Weigh In record (no journal entry) for 25 August 2019
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113 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 96.79g | Prot: 91.46g | Carbs: 23.51g.
Breakfast: Tip Yogurt 3.5% fat, Almonds . Lunch: Arugula Lettuce, Feta Cheese, Cheddar Cheese , Ground Beef (Cooked), Egg Omelet or Scrambled Egg. Dinner: Bell Peppers, Young Green Onions, Tomatoes, Feta Cheese, Cheddar Cheese , Beef Steak. more...
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Gaining 2.1 kg a Week
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Ayoub Maza's Weight History
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