braquel46's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

71.5 kg Lost so far: 21.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

767 kcal

Fat: 21.90g | Prot: 52.86g | Carbs: 93.94g. Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Whole Foods Market Canned Black Beans (No Salt Added), Cauliflower Rice. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Red Delicious Apples. more...

1952 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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braquel46's Journal, 25 Aug 19

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braquel46's Weight History