Weigh In record (no journal entry) for 25 August 2019
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58.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 59.98g | Prot: 50.39g | Carbs: 103.03g.
Breakfast: Şekersiz Türk Kahvesi, Süt, Beyaz Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Üzüm, Yumurta Omleti. Lunch: Çiğ Köfte, Pişmiş Bamya, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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bestearda999's Weight History
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