Weigh In record (no journal entry) for 25 August 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 74.52g | Prot: 116.05g | Carbs: 282.25g.
Breakfast: Gula Pasir, Teh Tawar, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (74g). Lunch: Finna Sambal Pedas, Tempe Goreng, Paha Ayam, Putih Telur Matang, Rendang, Nasi Putih. Dinner: Putih Telur Matang, Sayur Asem, Finna Sambal Pedas, KFC Dada Ayam, Nasi Putih. Snacks/Other: Ketoprak, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (74g), L-Men Platinum, Swallow Globe Brand Agar Agar Powder, Sirup, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 1.8 kg a Week
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masmaman's Weight History
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