Weigh In record (no journal entry) for 25 August 2019
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.65g | Prot: 71.25g | Carbs: 132.71g.
Breakfast: Teh Manis, Daging Sapi (75% tanpa Lemak / 25% Lemak), Gulai Daging Sapi. Lunch: ABC Saus Sambal , Bango Kecap Manis, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Jagung. more...
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2541 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 1 hour, Zumba - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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indah ayu yudistira's Weight History
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