Weigh In record (no journal entry) for 25 August 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 36.09g | Prot: 30.23g | Carbs: 72.27g.
Breakfast: Siyah Zeytin, Salatalık, Domatesler, Yeşil Acı Biber, Menemen. Dinner: Tavuk Budu, Biber Dolması, Yayla Nohutlu Bulgur Pilavı, Yoğurt. Snacks/Other: Yoğurt Çorbası. more...
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Gaining 0.1 kg a Week
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sevocan86's Weight History
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