Weigh In record (no journal entry) for 25 August 2019
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108 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 78.39g | Prot: 60.22g | Carbs: 217.96g.
Breakfast: Pastejköket Leverpastej Original, Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan, Blandad Sallad, ICA Gallerrökt Pepparskinka . Lunch: Banan, Njie ProPud Proteinmilkshake Choklad. Dinner: Blandad Sallad, Pirog, Lindströms Chili Cheese Nuggets. Snacks/Other: Kolakaka, Söt Kanelbulle, Lindt Choklad. more...
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Losing 1.1 kg a Week
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