Weigh In record (no journal entry) for 25 August 2019
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64.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 66.98g | Prot: 48.35g | Carbs: 110.24g.
Breakfast: Сахар, Вологодское Льняное Масло, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Помидор Тушеный, Яичница, Dr. Korner Хлебцы Бородинские, Denmax Сыр Осетинский, Колбаса Докторская. Dinner: Плов. more...
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Losing 0.7 kg a Week
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madikgud's Weight History
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