Weigh In record (no journal entry) for 25 August 2019
|
43.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 28.78g | Prot: 81.83g | Carbs: 161.38g.
Breakfast: Weihenstephan Joghurt Mild, Ei, Kamps Roggenbrötchen, Pfirsich Kompott. Lunch: Gemischter Salat mit Dressing, Real Quality Pita Weizen , Tomaten, DM Bio Falafel . Dinner: Erdbeeren, Milbona Magerquark, Aldi Haferflocken. Snacks/Other: Gurke (Geschält), Kirschtomaten, Barebells Protein Bar Hazelnut & Nougat, Philadelphia Kräuter, REWE Bio Reiswaffeln (6.7g). more...
|
|
1482 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|