Weigh In record (no journal entry) for 25 August 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 36.78g | Prot: 32.26g | Carbs: 132.43g.
Breakfast: Зефир, Капучино. Lunch: Простоквашино Сметана 10%, Салат Овощной с Маслом, Картофель Отварной. Snacks/Other: Виноград, Чай с Сахаром, Простоквашино Сметана 10%, Волжские Просторы Творог 9%. more...
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2338 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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x_tinochka070's Weight History
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