SuzanneJ's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

83.5 kg Lost so far: 5.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

221 kcal

Fat: 0.94g | Prot: 0.13g | Carbs: 54.85g. Breakfast: syrup, bottled water. more...

2756 kcal

Exercise: Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...

Losing 3.2 kg a Week

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SuzanneJ's Journal, 12 Aug 10

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SuzanneJ's Weight History