lolooooool's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

62.3 kg Lost so far: 17.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

578 kcal

Fat: 33.24g | Prot: 24.91g | Carbs: 47.82g. Breakfast: Банан, Greenfield Зеленый Чай, Кавказский Долгожитель Мацони, Овсянка. Lunch: Сыр Сулугуни, Салат Овощной с Маслом, Говядина Варено-Копченая. Dinner: Яблоко Зеленое. Snacks/Other: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Яблоко Зеленое. more...

1668 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...

Losing 2.6 kg a Week

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lolooooool's Journal, 25 Aug 19

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