benyas's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

73.6 kg Lost so far: 11.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

701 kcal

Fat: 48.32g | Prot: 31.19g | Carbs: 37.47g. Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tavuk Sote. Lunch: Fındık, Tadım Yer Fıstıklı Bar. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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benyas's Journal, 25 Aug 19

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benyas's Weight History