Weigh In record (no journal entry) for 25 August 2019
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 36.43g | Prot: 91.01g | Carbs: 181.45g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, Harry's Pain de Mie Complet sans Croûte, 梨, 葡萄, 蓝莓, 桃子. Lunch: Brut de Coques Grand Mélange, 虾, 鸡胸肉, 桃子, 梨, 红树莓, 蓝莓, 葡萄, 黄瓜/青瓜（带皮）, Auchan Fromage Frais 0%, 煮熟的西兰花（烹饪中不加油）, 番茄, 芹菜, Casino Bio Boulgour et Quinoa Rouge. Dinner: 三文鱼, Sojasun Lait de Soja Nature, 葡萄, 蓝莓, 红树莓, 梨, 土豆（水煮，加盐）, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 芹菜, 红洋葱. more...
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Losing 1.4 kg a Week
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anacatarinq's Weight History
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