Weigh In record (no journal entry) for 25 August 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.44g | Prot: 63.93g | Carbs: 124.66g.
Breakfast: Zeytinli Poğaça, Küp Şeker, Mis Yarım Yağlı Süt, Kahve (Demlenmiş). Lunch: Yeşil Zeytin, Salatalık (Soyulmuş), Maret Hindi Füme, Tulum Peyniri, Yumurta, Uno Sofra Tam Buğday Ekmeği, Elma. Dinner: Fettucini Alfredo, Starbucks Izgara Tavuklu Salata. Snacks/Other: Sade Kek, Latte Kahve, Latte Kahve, Kahverengi Şeker, Starbucks Yağsız Süt Cappuccino (Tall). more...
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1408 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maidegundogdu's Weight History
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